返回名詞解說 名詞解說／睡眠與壓力

睡眠呼吸中止是什麼？

睡眠時呼吸反覆暫停或變淺，可能造成血氧下降與睡眠被打斷。[1]

打呼文章會提到它，是因為大聲打呼、白天嗜睡與早晨頭痛可能不是單純太累。[2]

如果睡覺會憋醒、白天開車想睡或高血壓控制不好，應考慮睡眠檢查。[3]

打呼很大聲只是太累嗎？從睡眠呼吸中止、白天疲倦與體重看調理方向

參考文獻

  1. American Thoracic Society. Weight management in adult obstructive sleep apnea. https://pmc.ncbi.nlm.nih.gov/articles/PMC12039946/
  2. Sleep Foundation. How weight affects sleep apnea. https://www.sleepfoundation.org/sleep-apnea/weight-loss-and-sleep-apnea
  3. Dobrosielski DA, et al. Weight loss is integral to obstructive sleep apnea management. https://pmc.ncbi.nlm.nih.gov/articles/PMC7874406/