情緒性進食是什麼？

因壓力、焦慮、疲倦或情緒波動而想吃東西，食物被用來安撫或轉移感受。^[1]

減重與食慾文章會提到它，是因為有些飲食失控並不是意志力不足，而是壓力與習慣迴路一起作用。^[2]

若進食失控伴隨催吐、極端節食、暴食後強烈羞愧或明顯影響生活，建議尋求專業協助。^[3]

參考文獻

1. Cleveland Clinic. Emotional Eating. https://health.clevelandclinic.org/emotional-eating
2. The Association of Emotional Eating with Overweight/Obesity. https://pmc.ncbi.nlm.nih.gov/articles/PMC10005347/
3. Harvard Brain Science Initiative. Probing the Neurobiology of Emotional Eating. https://brain.harvard.edu/hbi_news/probing-the-neurobiology-of-emotional-eating/